You start with a plan
Nobody leaves you in front of a machine to figure it out: you get your written program on day one.
Training gym · Minneapolis, Minnesota
Train with a plan, not on a whim
You start with an assessment and a written program, not a random machine.
Your first trial class is free: come in, train and decide afterward.
5 Steps in your plan
8 Gym services
3 Types of members
1 Free trial class
ASSESS · TRAIN · PROGRESS. Measured when you join and every eight weeks, so you know you're really getting better.
About us
Nobody should walk in and not know what to do.
Steadfast is a training gym in Minneapolis. Most people quit a gym for the same reason: they walked in, didn't know what to do, copied whoever was next to them and stopped coming after three weeks.
- 01 You get your program in writing from day one.
- 02 There's always a coach on the floor correcting form, at no extra cost.
- 03 Cancel any time with fifteen days' notice: nobody stays because of a contract.
Written program Services
From your first assessment to corporate wellness.
Four training services and four support services, included depending on your membership.
01 02 03 04
Weight room
Machines and free weights, with a coach always on the floor.
- Free weights
- Machines
- Form checks
Group classes
A fixed schedule, limited spots and a coach who actually sees you.
- Limited spots
- Fixed schedule
- Group training
Personal training
A coach just for you, every session.
- One-on-one
- Assigned coach
- Weekly adjustments
Assessments and check-ins
Measured when you join and every eight weeks.
- Body composition
- Mobility
- Every 8 weeks
Support services
Nutrition, recovery, the functional area and plans for companies.
Members
Three kinds of members. Three ways to train.
The person starting from zero, the one who's been at it for years and the one training to stay independent.
How we work
Five steps, from measurement to adjustment.
Because without measuring at the start, there's no way to know later whether you're improving.
- 01
Initial assessment
Where you are today, measured and written down.
- 02
Realistic goal
What you want to achieve, and how long it really takes.
- 03
Written plan
What you do every day you come in.
- 04
Coaching
Someone on the floor correcting your form.
- 05
Adjustment
We measure again, and the plan changes.
Why STEADFAST?
What you'll find here.
Always a coach on the floor
At every hour, someone is correcting form, at no extra cost and without you having to ask.
Progress gets measured
An assessment when you join and every eight weeks after. That way you know you're progressing instead of guessing.
No long-term contract
Cancel your membership any time with fifteen days' notice. Nobody stays because of a contract.
Limited class sizes
Group classes are capped so the coach can actually correct every person.
No judgment
People of every age and level train here. Nobody is going to look at you funny for being new.
1 Free trial class Come in, train and decide afterward.
8 Gym services Four for training and four for support.
5 Steps in your plan From your first assessment to your third-month adjustment.
Sample plans
Sample plans.
Three plans that show how training gets built around your starting point and your goal.
01 Sample plan A plan for starting from scratch
An initial assessment, a written full-body program, coaching for the first four sessions and a reassessment at eight weeks.
02 Sample plan Half marathon prep
Block programming leading up to race day, supporting strength work, mobility sessions and weight adjustments every two weeks.
03 Sample plan Moving again at sixty
Medical clearance first, a mobility and balance assessment, short sessions with moderate weights and a coach nearby the whole time.
Not sure where to start or which plan fits you? Reach out.
Ask where to start Contact
Come try a class.
The first one is free. Train a full session and decide afterward, no strings attached.
LocationMinneapolis, Minnesota
Book a free trial class. Come in, train a full session and decide afterward. Your first class is free.
Ask where to start. Not sure which plan fits you, or whether now is the right time? Tell us where you're at, and we'll point you in the right direction, no strings attached.