01
Training Personal training
A coach just for you, every session.
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Member · 03
Active older adults
For members sixty and up, with a different goal: staying independent in everyday life.
Keeping your strength and balance, which is what matters.
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How we train with this member
At this age, training isn't about performance. It's about keeping the strength and balance that let you climb stairs, get up out of a chair and carry the groceries without help.
We work with moderate weights, plenty of balance work and slow progressions, always with a coach nearby. Sessions are shorter with more rest, and that's fine.
We ask for medical clearance before you start and coordinate with your doctor when there's a condition to work around. That step never gets skipped.
What we solve
Needs we cover
Each one is handled by a specific gym service, within the agreed plan.
- 01 Shorter sessions with more rest
- 02 Strength work with moderate weights
- 03 Balance and stability exercises
- 04 A coach nearby at all times
- 05 Coordination with their doctor
- 06 Mobility and flexibility work
Services
Services for this member
The ones we use most often for this group. Each service page details what's included.
02
Training Assessments and check-ins
Measured when you join and every eight weeks.
View service 03
Support service Recovery
Assisted stretching, massage and mobility work.
View service 04
Training Weight room
Machines and free weights, with a coach always on the floor.
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We also work with
Starting from scratch
You've never trained, or you stopped years ago.
- First timers
- No judgment
- Coached