01
Training Weight room
Machines and free weights, with a coach always on the floor.
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Member · 02
Already training
For anyone with a routine who wants to break through a plateau or train for something specific.
You've been at it a while and want more.
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How we train with this member
This member doesn't need anyone to show them how a machine works. They need someone to look at their plan with a critical eye and tell them why they've been lifting the same weight for six months.
We program in blocks, with defined progressive overload and a reassessment every eight weeks. If the numbers don't move, the plan changes.
We also train people for specific goals: a race, a competition, a backcountry trip. Then training builds toward a date, and that changes the whole design.
What we solve
Needs we cover
Each one is handled by a specific gym service, within the agreed plan.
- 01 Programming with real progressive overload
- 02 A critical review of their current plan
- 03 Training toward a target date
- 04 Power and movement work
- 05 Recovery to keep training frequency up
- 06 Nutrition matched to training load
Services
Services for this member
The ones we use most often for this group. Each service page details what's included.
02
Support service Functional training area
Open space to move without machines.
View service 03
Training Assessments and check-ins
Measured when you join and every eight weeks.
View service 04
Support service Recovery
Assisted stretching, massage and mobility work.
View service 05
Training Personal training
A coach just for you, every session.
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We also work with
Starting from scratch
You've never trained, or you stopped years ago.
- First timers
- No judgment
- Coached
Active older adults
Keeping your strength and balance, which is what matters.
- Strength
- Balance
- Independence