What's included
- Body composition and baseline measurements
- Mobility and baseline strength assessment
- A record of injuries and conditions to work around
- A reassessment every eight weeks with plan adjustments
Service · 04 · · Training
Assessments and check-ins
Without measurements there's no progress, just the feeling of progress.
Measured when you join and every eight weeks.
Back to services How it works
About this service
The initial assessment covers body composition, mobility, baseline strength and injury history. Your plan comes from that, not the other way around.
Every eight weeks we repeat the measurements. If the numbers aren't moving, we change the plan: your body adapts, and the program that worked for two months stops working in the third.
What's included
What it includes.
Everything below is part of your monthly membership, unless it's marked as a separate package.
Members
Members who use it.
The same service works differently depending on each person's starting point.
Related services
Services that often go with it.
They're coordinated with each other, because there's one plan even when several professionals are involved.
Next step
Book a free trial class.
The first one is free. Come in, train a full session and decide afterward.