What's included
- Assisted stretching and mobility sessions
- Foam rolling and soft tissue work with tools
- Sports massage with a licensed therapist
- A mobility routine to do at home
Service · 06 · · Support service
Recovery
You get stronger while your body recovers, not while you train.
Assisted stretching, massage and mobility work.
Back to services How it works
About this service
We offer assisted stretching, foam rolling and mobility sessions, plus sports massage with a licensed massage therapist.
It's the most overlooked service and the one that saves people who train often: most of the aches that force you to stop come from stacking up sessions without recovering.
What's included
What it includes.
Everything below is part of your monthly membership, unless it's marked as a separate package.
Members
Members who use it.
The same service works differently depending on each person's starting point.
Related services
Services that often go with it.
They're coordinated with each other, because there's one plan even when several professionals are involved.
Next step
Book a free trial class.
The first one is free. Come in, train a full session and decide afterward.