01
Training Assessments and check-ins
Measured when you join and every eight weeks.
View service
Member · 01
Starting from scratch
For anyone walking in for the first time who doesn't know what to do or where to look.
You've never trained, or you stopped years ago.
Back to members The member
How we train with this member
This is our most common member and the one who needs the most attention in the first few weeks. They usually come in with two fears: not knowing how to use the machines, and being watched.
Both get solved the same way: on day one, you don't train alone. You do your assessment, get your written program and a coach works with you for the first few sessions, until you know what to do without asking anyone.
And one thing we always say: most people quit because they start at six days a week. We'd rather you come three days and still be showing up in March.
What we solve
Needs we cover
Each one is handled by a specific gym service, within the agreed plan.
- 01 Knowing what to do when they walk in
- 02 A written program from day one
- 03 Coaching for the first few sessions
- 04 A realistic plan for days per week
- 05 Learning proper form from the start
- 06 Tracking progress so they don't lose motivation
Services
Services for this member
The ones we use most often for this group. Each service page details what's included.
02
Training Weight room
Machines and free weights, with a coach always on the floor.
View service 03
Training Personal training
A coach just for you, every session.
View service 04
Training Group classes
A fixed schedule, limited spots and a coach who actually sees you.
View service 05
Support service Nutrition coaching
An eating plan you can actually stick to.
View serviceSound like you? Come try a class.
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We also work with
Active older adults
Keeping your strength and balance, which is what matters.
- Strength
- Balance
- Independence