What's included
- An assigned coach with you the whole session
- A program built around your goal and your schedule
- Weights adjusted week by week
- Session packages with reserved times
Service · 03 · · Training
Personal training
For anyone who needs someone watching every rep.
A coach just for you, every session.
Back to services How it works
About this service
One-on-one sessions with an assigned coach who designs your program, stays with you the whole session and adjusts your weights week by week.
It makes sense in three cases: you're starting from zero and feel unsure, you're coming back from an injury and need supervision, or you've been stuck for a while and need someone to spot what you're doing wrong.
What's included
What it includes.
Everything below is part of your monthly membership, unless it's marked as a separate package.
Members
Members who use it.
The same service works differently depending on each person's starting point.
Related services
Services that often go with it.
They're coordinated with each other, because there's one plan even when several professionals are involved.
Next step
Book a free trial class.
The first one is free. Come in, train a full session and decide afterward.