Members: Starting from scratch · Already training · Active older adults
Weight room
Machines and free weights, with a coach always on the floor.
Open during all hours, but never without someone correcting your form.
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Services
From your first assessment to corporate wellness.
Four training services and four support services, included depending on the membership you choose.
Every one comes with a coach on the floor during business hours.
Training
Four ways to train here.
On your own, in a group, with a coach just for you, or measuring to know it's working.
Members: Starting from scratch · Already training
Group classes
A fixed schedule, limited spots and a coach who actually sees you.
Training with other people is what keeps a lot of members from quitting in the first month.
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Members: Starting from scratch · Already training · Active older adults
Personal training
A coach just for you, every session.
For anyone who needs someone watching every rep.
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Members: Starting from scratch · Already training · Active older adults
Assessments and check-ins
Measured when you join and every eight weeks.
Without measurements there's no progress, just the feeling of progress.
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Support services
What keeps the results coming.
Four services that round out your training: eat, recover, move and bring it to your company.
05
Nutrition coaching
An eating plan you can actually stick to.
View service 06
Recovery
Assisted stretching, massage and mobility work.
View service 07
Functional training area
Open space to move without machines.
View service 08
Corporate wellness plans
Memberships for a company's teams.
View service Next step
Book a free trial class.
The first one is free. Come in, train a full session and decide afterward.