What's included
- Open space with padded flooring
- Kettlebells, bands, plyo boxes and battle ropes
- A turf lane for sled pushes and pulls
- Guided circuits within group classes
Service · 07 · · Support service
Functional training area
For training whole movements, not isolated muscles.
Open space to move without machines.
Back to services How it works
About this service
An open area with turf, kettlebells, battle ropes, plyo boxes, bands and sleds, built for applied strength, power and conditioning work.
It's the area that shows up most in the plans of people who play a sport, because it trains movement patterns they'll use outside the gym.
What's included
What it includes.
Everything below is part of your monthly membership, unless it's marked as a separate package.
Members
Members who use it.
The same service works differently depending on each person's starting point.
Related services
Services that often go with it.
They're coordinated with each other, because there's one plan even when several professionals are involved.
Next step
Book a free trial class.
The first one is free. Come in, train a full session and decide afterward.